K1 (K1 Rules) is the most effective form of Kick Boxing, including full contact, that combines Boxing and Muay Thai techniques. It is considered as the most superior Kick Boxing style, with high skill requirements. K1 fights are the most demanding ones, as there is no rules restriction that prevail in other more moderate Kick Boxing styles. In our Gym we teach Kick Boxing in its full form, based on K1 Rules.